Photo by Victoria Berman on Unsplash

Summer, with its long days and warm nights, offers a unique environment that can significantly enhance creativity. Whether you’re a seasoned artist, an aspiring writer, or someone looking to infuse more creativity into your daily life, the summer season provides numerous benefits that can inspire and invigorate your creative pursuits. Here are some of the key advantages:

1. Extended Daylight Hours
One of the most noticeable benefits of summer is the extended daylight hours. The additional sunlight not only boosts your mood by increasing your exposure to Vitamin D, but it also provides more time to engage in creative activities. Longer days mean you can work on your projects early in the morning or late into the evening, taking advantage of natural light to create, reflect, and rejuvenate.

2. Improved Mood and Energy Levels
The warmth and brightness of summer have a profound impact on our mood and energy levels. The season often brings a sense of relaxation and happiness, reducing stress and anxiety that can stifle creativity. With an improved mood, you’re more likely to feel motivated and inspired, ready to take on new creative challenges and explore different ideas.

3. Connection with Nature
Summer provides ample opportunities to connect with nature, which is a powerful source of inspiration. Whether it’s a walk in the park, a day at the beach, or a hike in the mountains, spending time outdoors can stimulate your senses and spark new ideas. Nature’s beauty, from the vibrant colors of flowers to the soothing sounds of waves, can provide a fresh perspective and help you break through creative blocks.

4. Social Gatherings and Collaboration
The summer season is often filled with social gatherings, festivals, and community events. These occasions offer valuable opportunities to network, collaborate, and share ideas with others. Engaging in conversations and activities with fellow creatives can lead to new insights, partnerships, and projects that might not have been possible in isolation.

5. Travel and Exploration
Summer vacations and travel experiences can greatly expand your creative horizons. Visiting new places, experiencing different cultures, and stepping out of your comfort zone can introduce you to new concepts and viewpoints. These experiences can be a wellspring of inspiration, providing fresh material for your creative work and helping you see the world in new ways.

6. Time for Reflection and Growth
For many, summer offers a break from the usual routine, whether it’s a vacation from work or a more relaxed schedule. This break provides valuable time for reflection, allowing you to assess your creative journey, set new goals, and explore different directions. It’s a time to recharge and refocus, setting the stage for renewed creativity in the months to come.

7. Outdoor Workshops and Events
The warm weather of summer makes it ideal for outdoor workshops, classes, and events. Whether it’s a painting class in a garden, a writing retreat by the sea, or a photography workshop in a scenic location, these outdoor settings can enhance your learning experience and provide inspiration from the natural surroundings.

Tips to Maximize Your Creative Potential This Summer

Plan Outdoor Creative Sessions: Take advantage of the good weather by planning to work outside. A change of scenery can boost your creativity.

Join Summer Events: Look for local art festivals, workshops, and creative meet-ups to expand your network and gain new insights.

Travel with Purpose: Use your travels as a source of inspiration. Keep a journal, take photos, and immerse yourself in the local culture.

Set Summer Goals: Use the summer as a time to set and achieve specific creative goals. Whether it’s completing a project or starting a new one, having clear objectives can keep you motivated.
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Summer offers a plethora of opportunities to enhance your creativity. By taking advantage of the longer days, improved mood, and numerous social and outdoor activities, you can find new inspiration and energy for your creative endeavors. Embrace the season and let your creativity flourish under the summer sun.

You maiy be at a point of life where you are receiving a call to create.  You might be emptying the nest of children, divorce, or on the edge of retirement and you are interested in pursuing a creative life.  As you observe the landscape of friends and family, you may notice that younger generations are meeting up and creating.  Or you may feel uncomfortable about attending creative classes in painting, music, etc. and being the oldest person in the room.  Or the fact that you may just feel that it's too late in life to pursue something like a creative practice. 

If you are over 40,  know that you are not alone for feeling this way.  In a world that appears to be a celebration and support of the endeavors of those younger can create a feeling that launching a new part of life may not be valued or supported.  

As a mature adult, you have a wide range of life experience and inspiration to pour into creative practice or hobby..  You also have the choice to decdie whether your engagement will be a money making venture or purely as a way of self-expression.  Time is no longer a big factor since you have more of it to purse your creative dreams.  And, as a working adult in other professions, you may have more money to spend on art materials, etc. 

Still not convinced?  Consider these famous people who found their creative groove later in life:

• Martha Stwart found real success at the age of 41 with the publicationof her first book, Entertaining, and launch of Martha Stewart Living, seven years later.
• Vera Wang decided at 40 that she wanted to be a fashion designer.  She commissoned her own wedding dress that same year for $10,000 and opened her first bridal boutique the following year.
• Samuel Jackson, the famous actor was 46 (and in recovery from drug addiction) before he starred alongside John Travolta in Pulp Fiction.
• Julia Child published her first cookbook at 39 and made her television debut in The French Chef at 51.
• Bill Traylor, the legendary visual artist, was homeless at 85 when he began drawing and displaying his works on the streets of Montgomery, Alabama before being discovered and his work is now featured in many major museums across the country. 
• Laura Ingalls Wilder did not publish her first "Little House on the Prairie" book until she was 65. 
• Toni Morrison did not publish her first book until she was 39.

There are many others I could be listed.  But the main take away is that you are never too old to launch a second career in the arts or to just start engaging in a new creative life that you either abandoned earlier in life or never had the chance to launch.  

Sometimes we need a little help moving forward with our creative dreams, where ever we are in life.  Why not consider working with someone who can support you in moving forward to make those dreams a reality.  Feel free to contact me for a discovery session to talk about how your next steps and how I can support you. 

​We enjoy art and creative activities for a number of reasons.  Whether it is dancing, cooking, drawing, playing an instrument, we pursue these activities either as hobbies, professions or somewhere in between.  Humans have an innate need for self-expression and exercising our creativity is a way to do just that.  However, did you ever wonder if there was any specific health benefits of a creative practice? 

Science does support the notion that creative activities is healthy and can benefit us in a number of ways.   The article: What are the health benefits of being creative? in MedicalNewsToday.com, author Maria Cohaut identifies three major areas that creative activities helps us with – Mental Health, Improvement to Brain Functioning and Physical Benefits.

Mental Health – According to Cohaut, visual art such as drawing, painting or sculpture has been scientifically proven to help people with trauma.  The author states that “in a comprehensive article on The Connection between Art, Healing, and Public Health, Heather L. Stuckey and Jeremy Nobel say that "[a]rt helps people express experiences that are too difficult to put into words, such as a diagnosis of cancer."  She also adds that Stuckey and Nobel note that "[A]rtistic self-expression might contribute to maintenance or reconstruction of a positive identity."

Writing such as morning pages or a regular journaling practice also has mental health benefits.  There are a number of studies that exist that support the positive impact of expressive writing which requires participants to “narrate an event and explain how it affected” in assisting people in overcoming trauma and managing negative emotions.   “In much the same way as visual expression, this type of writing allows people to take negative situations that cannot be changed and integrate them into their life's story, creating meaning for events that left indelible marks — such as a medical diagnosis, a loved one's death, or a violent experience, “ states Cohaut.

I can share an example from my own life in regards to the power of expressive writing…this summer an idea came to me to create a chapbook of poems and prose I had been writing since early last year in response to a situation with someone I still hold very dear.  The situation ended up being devastating, leaving me with a lot of confused emotions and feelings.  Unlike other conflicts or endings, this one was very unique due to the history of my relationship with this person.  Instead of closure, I found myself the feeling the effects of this more and more intensely, partly due to the fact that the individual in question refused to communicate about seeking resolution. 

I found myself writing more and more and feeling more in control of my emotions.  I did not see this coming into a formal “project” like a chapbook, but I became more enamored with writing and using words to convey my confusion in a systematic way.  I started sharing a little of the poetry in open mics which received good responses.  I also started writing more often….recalling scenes, words, emotions, like from a movie or play that left a profound effect on me.  After sharing my thoughts with a few trusted friends, I was encouraged to write the material as collection of poems.  In this way, I could get what I felt out on paper, share it with the world and take control of the narrative for closure for myself, whether or not the individual in question ever sees or acknowledges it.

Brain Power:  It appears that music training, acting and writing (once again!) can provide benefits in the area of brain power.  Research has shown that in the area of writing, actually writing with a pen a paper versus typing can enhance learning and memorization.   It actually can help us learn at a faster rate as well.

Cohaut shared that a review published in 2014 ”suggests that individuals with musical training — such as those who learned how to play an instrument — have improved connectivity between the two hemispheres of their brains.”  

Did you know that play acting can actually help improve psychological well-being if pursued on a regular basis?  Cohaut shared that a study from 2004 “found that older individuals who were encouraged to participate in theater performances had improved psychological well-being after 4 weeks. They also exhibited better cognitive functioning. In particular, the participants experienced better word and listening recall, as well as improved problem-solving abilities.”

Physical Benefits: According to the author, the researchers Stuckey and Nobel stated that, "studies have shown that [...] individuals who have written about their own traumatic experiences exhibit statistically significant improvements in various measures of physical health, reductions in visits to physicians, and better immune system functioning.” Once again writing is a very effective method of reducing physical illness as well as mental health and enhanced brain functioning.

If you are like me, listening to music can put the mind at ease.  And there is scientific proof of that ability.  Cohaut shared that “music affects our brains in complex ways, stimulating the limbic system and moderating our response to stressful stimuli.”   In addition, listening to music "may help to restore effective functioning in the immune system partly via the actions of the amygdala and hypothalamus." These brain regions are implicated in mood regulation and hormonal processes, as well as in the body's inflammatory response” according to researchers Stuckey and Nobel.  

As we know, creative expression can also be very physical, such as dancing which has demonstrated benefits that can last a life time.  Cohaut shared that a study focusing on breast cancer survivors found that dancing “helped to improve shoulder function in participants, and that it had a positive impact on their body image.”  The ever popular Zumba dance based exercise routines have been shown in recent studies to improve blood pressure and triglyceride levels, “while previous studies linked aerobic dance with better weight management.”

As you consider keeping up with pursuing your chosen creative practice, remember that it cannot only serve as self-care, but it has many health benefits as well, supported by science. 

​Have you experienced health benefits from pursuing the arts or creative activities?  Share in the comments below!