​Photo by Kier in Sight Archives on Unsplash

Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that can offer numerous benefits to creatives. Here are some specific ways in which Yoga Nidra can enhance the creative process:

1. Stress Reduction: Yoga Nidra helps alleviate stress and anxiety, which are common barriers to creativity. By inducing deep relaxation, it allows creatives to release mental and emotional tensions, enabling them to approach their work with a clearer and more focused mind.
2. Enhanced Clarity and Insight: During Yoga Nidra, practitioners enter a state of conscious awareness between wakefulness and sleep. In this state, the mind becomes highly receptive and open to new ideas and insights. Creatives often find that they gain fresh perspectives and innovative solutions to creative challenges.
3. Increased Mindfulness: Mindfulness is a fundamental quality for creative work, as it cultivates present-moment awareness and helps tap into the flow state. Yoga Nidra encourages mindfulness by directing attention to various parts of the body, breath, and sensations. Regular practice enhances the ability to stay fully present while engaged in creative endeavors.
4. Deep Relaxation and Rejuvenation: Creativity thrives when the mind is relaxed and rejuvenated. Yoga Nidra induces a state of deep relaxation, allowing creatives to recharge their mental and physical energy. This renewed energy contributes to increased productivity, focus, and inspiration.
5. Access to the Subconscious Mind: Yoga Nidra takes practitioners into a state of deep relaxation where the conscious mind is quietened, and the subconscious mind becomes more accessible. This can be particularly beneficial for creatives, as it facilitates the exploration of hidden or untapped creative potentials, memories, and emotions.
6. Improved Self-Awareness: Yoga Nidra promotes self-reflection and self-inquiry. It helps creatives develop a deeper understanding of their thoughts, emotions, and creative processes. This heightened self-awareness can lead to greater artistic authenticity and self-expression.
7. Better Sleep and Rest: Adequate rest is vital for maintaining creativity and preventing burnout. Yoga Nidra not only provides deep relaxation but can also improve the quality of sleep. By helping creatives achieve a more restful sleep, it supports their overall well-being and creativity.

Remember that the benefits of Yoga Nidra for creatives may vary from person to person. It's recommended to incorporate regular practice into your routine and explore how it positively impacts your own creative process.

If you have a career that requires creativity or you’ve ever needed a creative solution to a problem, you’re aware of how challenging it can be to be creative on command. Creativity seems to come and go with little rhyme or reason. Have you ever wished you could proactively boost your creativity? You can!

Like any other skill, the ability to increase your creativity gets better with practice and experience. Get started today and you’ll find yourself being more creative in the future.

These strategies will encourage your creativity to blossom:

Work in a new environment. It’s amazing how much a change of scenery can help! Try working in the library or a coffee shop. Rearrange your office and change the view. When you do the same things in the same place, you’ll tend to think the same thoughts.

-Turn off your autopilot and expose your senses to new stimuli.

Pretend you’re helping someone else find solutions. Many people find that they have more creative ideas when helping others solve their challenges.

-Pretend you’re helping a friend and let the ideas flow. Depersonalizing the issue seems to free up a part of the mind that’s otherwise stifled.

Brainstorm in pairs. Have you ever noticed that you and a friend or coworker find more creative ideas between the two of you rather than when brainstorming in a group? Break away from the group and pair up with just one other person.

-When a large group brainstorms, most of the group members lack a sense of accountability. It’s too easy to be passive.

Try being creative at a different time of the day. If you normally write in the morning, try the evening. Try staying up extra late or getting up extra early for a change. If you’ve been feeling stuck at 9 AM for a while, it’s time try a different hour of the day. Set your alarm clock for 3 AM and force yourself to work for 20 minutes.

Try some music. Few things can change your mood and get those creative juices flowing faster than a great song. Try different types of music and see what works. Avoid sticking to only your favorites. Branch out and listen to something new.

Meditate. Meditation is useful tool for giving your mind a well-needed break. You’ll find your thoughts start to become reenergized. Simple and elegant solutions frequently reveal themselves after a short period of meditation.

-Meditation requires a little practice, but it’s easier to learn than you may think. Meditate on your challenges and be open to the thoughts that arise.

Stay hydrated. Get a drink of water! Your body is mostly water. Even a small degree of dehydration causes all sorts of biological processes to go haywire. If you’re feeling stuck, take a minute to drink a large glass of water.

-Remember to drink throughout the day and the evening.

Go outside. Try getting outside for a little exercise. The late John Denver frequently commented that all of his best songs were written immediately after an exhilarating, outdoor activity. He frequently skied, drove racecars, and flew experimental airplanes.

-You may lack a plan, but you can still get outside and do something stimulating!

Creativity doesn’t automatically happen on command. There are times when creativity is needed, but it’s nowhere to be found. Add these tips to your creativity pool the next time you’re feeling uninspired. If one strategy fails to yield the results you desire, try another. With practice, you can learn to unleash your creativity on demand.

​One of the most discouraging issues any creative has to face is the creative block.  One of the definitions I identify with regarding a creative block is what an article in GoodTherapy describes as  “the inability to access one’s internal creativity. People who are in engaged in creative activities or professions such as authors, actors, artists, dancers, etc. are often adversely affected by creative blocks….long stretches of uncreatively which can last for up to years..
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There are many things, which I have covered in previous blog posts that can lead to a creative block.  Some of these include

• Fear of rejection or failure
• Death of a loved one or end of a relationship
• A lack of financial support
• Self-doubt/self-criticism regarding ability & talent
• Repeated rejection of one's work
• The need for perfection

A few years ago, after the death of my father, I suffered through a two year creative block after a relatively fertile period of creating art.  It was frustrating not being able to be inspired to create and I questioned myself regarding whether or not I was really an artist.  Going through this time of grief was needed, but I didn’t understand that at the time.  It was only after the grieving process ended, I was able to find some inspiration from my loss and create something to honor my family legacy through art.   After that, I was able to make a series based on family images which became a series of mixed media work which was unique and interesting.
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How does one deal or overcome the creative block when it rears its ugly head in our creative life?  Here are some ideas and methods that I used to help me move past it in the past:

1. Artist’s Dates:  Yes, the tried and true method introduced by Julia Cameron in The Artist’s Way is one of the best ways to unblock you.  The Artist’s Date as defined by Julia Cameron “is a once-weekly, festive, solo expedition to explore something that interests you.”  The key of Artist’s Dates is that they must be done solo, ideally during at two hour period and have sense of “play” involved with it.   Some ideas that can be considered for Artist’s Dates include: spending time in nature with a journal, sketchbook, etc., see a good movie, attending a musical concert or play, hiking, moving your body: yoga, dancing, walking, visit an animal shelter or rescue and play with the animals there….so many things that can be done to lift your spirit and encourage a sense of play.
2. Invent or Reinvent Your Creative Space:  Sometimes when we revisit the place where we do our creative practice and change things up a bit helps.  I write about creating a “feel good” creative space here. 
3. Engage in a different creative activity:  I have found changing up what I indulge in creatively helps.  In the last year, when I felt a bit stagnant creatively, I started writing more…specifically poetry.  I even took it a bit further by performing some of my poetry in person at a local restaurant’s open mic night.  Whether or not it is considered “good” is not important to me, just the act of creating and sharing has helped me to keep a sense of play and wonder during times that I need to maintain my sense of creativity during dry periods.
4. Use the time to take a break and research your interests:  View the “down” time creatively.  See it as a way to take a break from your creative activity.  Don’t view it as a blocked period mentally….use it as a way to recharge.  Are there topics you been wanting to explore with your creative practice?  Use this time to do so….for example, has Native American rituals and customs been an interest of yours?  What about reading up on different tribes or visiting a reservation or an institution dedicated to the topic.
5.  Morning Pages:  Another tool from The Artist’s Way, morning Pages “are three pages of longhand, stream of consciousness writing, done first thing in the morning.”  I find that this three page mind dump every morning helps to clear the cobwebs and great ideas often surface that I would not ordinary think about as well as themes of areas I need to explore within myself, my creative practice or life in general.   A great example of how to make the morning pages work for you is this blog by Chris Winfield. 
6. If you are dealing with self-doubt or your inner critic, find a way to confront those voices. Here’s an exercise that might help using affirmations:

 
Think of who you know you want to cultivate within you as a creative.  Practice writing statements (in the affirmative) that describes who you are or becoming.
 
EXAMPLE:  I don’t know if I am truly the creative person want to be.
Affirmation:  I love and trust my creative gifts.
 
EXAMPLE:  I think I am a songwriter, but not sure if it is just in my head or if I’m that good.
Affirmation:  I am a talented and very gifted songwriter that is celebrated for my work.


If you facing depression or some kind of mental or physical illness, these tips may not work well for you and professional intervention via a therapist or physician may be the first step in dealing with the creative block you are facing. Take time to make a proper assessment of what is going on and what might be the source of your blockage before trying these or other tips to address it.

Have you tried other ways to unblock your creativity?  Share below!