​​Who wouldn’t like to be more creative? You might think you have no creativity at all, but that’s untrue. You’re incredibly creative! You created the life you have, even if it was unintentional. Being creative in a more intentional manner is something that most would find beneficial.

Learn these strategies to release and enhance your creativity:

1. Try new things. Our thoughts and decisions are largely based on our experiences. Start trying new things.

For example, if you go skydiving or take a nude painting class for the first time, you’re bound to have a new perspective on the world.

2.  Look to your past. When have you had your best ideas? John Denver stated that he wrote his best songs after performing a stimulating outdoor activity, such as downhill skiing or flying his airplane.

It’s common to experience high levels of creativity when the mind is partially engaged, but still free to roam. Situations like mowing the grass or taking a shower would meet the criteria.

3.  Embrace austerity. Life can be way too chaotic. Go camping with nothing but a tent, sleeping bag, and bottle of water. Leave the distractions at home!

Focus on finding solutions as you fall asleep. Put your subconscious to work for the eight hours you spend sleeping each night.

4. Change the location. Have you ever noticed that you think the same thoughts in a given location? You think one way at home. At work, your thought processes are different. If you need to be more creative, try someplace different. Spend the afternoon walking in the woods or sitting at the bookstore.

-A change of scenery can allow you to think new, creative thoughts!

5. Choose your moments. While it’s unwise to sit back and wait for inspiration to hit, it’s possible to apply your creative talents during more appropriate circumstances. If you’re sick and grumpy, it’s probably a bad time to brainstorm. But you won’t know unless you try

-Take advantage of the periods of time when your mind is clear and alert.

6.  Exercise. Many believe that movement and creativity are closely linked. Going for a run or playing a round of golf can help get the creative juices flowing. If you need a brilliant solution, try moving your body more.

7.  Stay up late. Removed from the stimulation and clutter of the day, it’s possible you’ll be more creative in the late hours of the evening. Another possibility is getting up an hour earlier and spending some time in the peace and quiet.

8. Listen to music. Einstein claimed listening to Mozart enhanced his creativity. Consider how different types of music impact your thoughts and emotions. Experiment.

9. Meditate or get a massage. Anything that relaxes your mind can be beneficial to your creativity. Perhaps you’re only a nap away from an earth-shattering idea.

10. Practice visualization. Visualize yourself in unique circumstance, but focus on more than the visual aspects. Hear, see, feel, and smell the situation, too.

Stretching your brain and using it in new ways can enhance your creativity.

There are many ways to double your creativity. It’s largely a matter of trial and error to see which methods work for you. Whether you want to write the perfect song or solve a problem at work, having a higher level of creativity can only help.

Photo by Andrew Ruiz on Unsplash

Harnessing your ingenuity will make your life more meaningful and enjoyable. Discover
here why creativity is so important and welcome more innovation and inspiration into your
daily activities.

How Creativity Enriches Your Life

1. Experience more joy. Creativity flourishes when you think positively. Find
your passions and cultivate them. Embrace challenges with curiosity. Observe the
conditions that help you get "in the zone."

2. Improve your physical health. Studies show that creativity exercises are an
effective way to relieve stress and boost our immune system. Those who think
resourcefully also cope better with aging and experience fewer declines in their
cognitive functions.

3. Strengthen your relationships. A sense of imagination can even enhance your
personal relationships. Break out of the same old conflicts by searching for common
ground. Look at challenging situations from the other person's perspective and try out
a different response.

4. Perform better at work. Collaboration is integral to the creative process. Help create
a more cooperative atmosphere where colleagues complement each other's strengths
rather than competing.

5. Be all you can be. We all have some form of creative genius. Enjoy the
pleasure of developing your own gifts. With persistence and an open mind, you'll
expand your skills for responding to all kinds of challenges.

Techniques for Sparking Your Creativity

1. Brainstorm. Generating ideas is usually the first step in the creative process. Put aside
any judgments and just let the options flow. Now's your chance to get zany and
experimental.

2. Incubate. Before inspiration hits, there's usually a quiet time while we digest our
ideas.  Help your unconscious mind along by taking a quiet walk or a relaxing shower.
Routine tasks like washing dishes can also trigger insights. Think about a dilemma
right before bed, and you may wake up with a solution.

3. Take action. Make a plan for how to implement your ideas. Regard every attempt as a
learning experience even if the immediate results fail to pan out. Remember that
successful people succeed because they take more risks.

4. Lighten up. Free up your fertile mind.

• Some gentle aerobics and stretches will relax your body.
• Meditation or soft music can dispel anxieties or boredom.
• Humor is a very powerful tool for lowering inhibitions and seeing things more vividly.

5. Change your routine. Any adjustment to your usual way of doing things can help
you take a fresh look at life. Take an alternate route to work or visit a coffee shop on
the other side of town. Expand your horizons by looking for ways to
experience novelty on a regular basis.

6. Observe the details. On the other hand, you can re-invent the most familiar aspects
of your life by viewing them from a fresh angle. Think about how your kitchen would
appear to an alien from space.

7. Ignore the clock. Get up early so you can savor the luxury of open-ended time.
Forget about deadlines. Focus on the present moment instead of thinking about the
next task you have scheduled. Feel what it's like to be free from hurrying. Try to
remember that sensation as you start your day.

8. Get a hobby. Make the most of your leisure time with creative outlets that
incorporate your passions. You may delight in watercolors. Or maybe you really get a
kick out of working on cars.

9. Seek inspiration. Surround yourself with whatever you find invigorating.
Visit art museums or go camping. Spend more time playing with your kids and
getting caught up in their excitement each time they see something new.
Transform your life into a work of art by tapping into your creative side. Once
you discover and develop your passions, you'll be on your way to feeling more motivated and accomplished 

You maiy be at a point of life where you are receiving a call to create.  You might be emptying the nest of children, divorce, or on the edge of retirement and you are interested in pursuing a creative life.  As you observe the landscape of friends and family, you may notice that younger generations are meeting up and creating.  Or you may feel uncomfortable about attending creative classes in painting, music, etc. and being the oldest person in the room.  Or the fact that you may just feel that it's too late in life to pursue something like a creative practice. 

If you are over 40,  know that you are not alone for feeling this way.  In a world that appears to be a celebration and support of the endeavors of those younger can create a feeling that launching a new part of life may not be valued or supported.  

As a mature adult, you have a wide range of life experience and inspiration to pour into creative practice or hobby..  You also have the choice to decdie whether your engagement will be a money making venture or purely as a way of self-expression.  Time is no longer a big factor since you have more of it to purse your creative dreams.  And, as a working adult in other professions, you may have more money to spend on art materials, etc. 

Still not convinced?  Consider these famous people who found their creative groove later in life:

• Martha Stwart found real success at the age of 41 with the publicationof her first book, Entertaining, and launch of Martha Stewart Living, seven years later.
• Vera Wang decided at 40 that she wanted to be a fashion designer.  She commissoned her own wedding dress that same year for $10,000 and opened her first bridal boutique the following year.
• Samuel Jackson, the famous actor was 46 (and in recovery from drug addiction) before he starred alongside John Travolta in Pulp Fiction.
• Julia Child published her first cookbook at 39 and made her television debut in The French Chef at 51.
• Bill Traylor, the legendary visual artist, was homeless at 85 when he began drawing and displaying his works on the streets of Montgomery, Alabama before being discovered and his work is now featured in many major museums across the country. 
• Laura Ingalls Wilder did not publish her first "Little House on the Prairie" book until she was 65. 
• Toni Morrison did not publish her first book until she was 39.

There are many others I could be listed.  But the main take away is that you are never too old to launch a second career in the arts or to just start engaging in a new creative life that you either abandoned earlier in life or never had the chance to launch.  

Sometimes we need a little help moving forward with our creative dreams, where ever we are in life.  Why not consider working with someone who can support you in moving forward to make those dreams a reality.  Feel free to contact me for a discovery session to talk about how your next steps and how I can support you.