A Restful Reset for Creatives

​You're Invited: A Restful Reset for Creatives 
Virtual Yoga Nidra Meditation Session for Artists, Creatives & Writers
Date: Monday, April 14, 2025
Time: 11:30 am ET 
Location: Online 

Feeling overwhelmed, anxious, or creatively blocked during these uncertain times? Join me for a 30-minute virtual Yoga Nidra meditation session designed especially for artists, creatives, and writers seeking calm, clarity, and creative renewal.

What is Yoga Nidra?

Yoga Nidra, also known as "yogic sleep," is a deeply restful, guided meditation practice that allows the body to relax while the mind remains gently aware. It’s a powerful technique for accessing the subconscious, reducing stress, and restoring inner peace—all while lying down in a comfortable position.

Why It's Perfect for Creatives:

• Reduces anxiety & stress that can block creative flow
• Enhances clarity and connection to your inner voice
• Boosts imagination and unlocks deeper layers of inspiration
• Supports emotional balance and resilience during challenging times

No yoga experience necessary—just bring a yoga mat, a beach towel or blanket, a quiet space, and an open heart. Let this gentle practice be a nourishing pause—a chance to rest, restore, and reconnect with your creative self.  
NOTE: Sessions will not be recorded.
RSVP to receive the link and more information.