Creative balance: navigating the season ahead webinar

​The political and holiday seasons often bring stress, chaos, and emotional overwhelm, making it challenging to stay connected to your creative practice. In this workshop, we’ll explore strategies to maintain creative flow amidst distractions and competing demands. You’ll learn mindfulness techniques, boundary-setting practices, and time-management skills to protect your creative energy. We will conclude with a Yoga Nidra practice. Yoga nidra, also known as yogic sleep, is a meditation practice that involves a state of consciousness between sleep and wakefulness. It's a simplified version of an ancient relaxation technique that combines guided imagery either sitting or lying down on your back.

Whether you're an artist, writer, or someone looking to preserve your creativity during high-stress periods, this session will equip you with tools to stay centered, inspired, and productive.

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