"Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. " -Yoga International
This virtual workshop via Zoom is designed specifically for artists, writers, and other creatives or individuals working in creative industries, who are new to Yoga Nidra.
Yoga Nidtra is an accessible meditation practice that focuses on reaching multiple levels of well-being. It can be done no matter what your fitness level or experience with other yoga practices and is easy to do at any age. All that your body needs to do is lie down on the floor (or seated if preferred). While your body rests comfortably you'll go through a series of guided practices, including physical relaxation, breathing, and guided visualization.
In addition to a host of wellness benefits, there is strong evidence suggesting Yoga Nidra is incredibly powerful at unlocking creativity.
The workshop will cover the following:
Workshop Instructor & Guide:
Sharon Burton is a visual artist, poet, Certified Creativity Coach and founder of Spark Your Creative Coaching . She completed her training as a Divine Sleep Yoga Nidra guide in 2021. Sharon is also a Level II, Reiki Certified practitioner and received her and received her Breathwork + Meditation Teacher Certification from the Faith Hunter Wellness Academy, of Embrace Om based in Washington, DC. Sharon infuses her creativity coaching with wellness practices to help her clients break through the blocks that prevent them from fully engaging in their creative potential.