One of the most discouraging issues any creative has to face is the creative block. One of the definitions I identify with regarding a creative block is what an article in GoodTherapy describes as “the inability to access one’s internal creativity. People who are in engaged in creative activities or professions such as authors, actors, artists, dancers, etc. are often adversely affected by creative blocks….long stretches of uncreatively which can last for up to years..
There are many things, which I have covered in previous blog posts that can lead to a creative block. Some of these include
How does one deal or overcome the creative block when it rears its ugly head in our creative life? Here are some ideas and methods that I used to help me move past it in the past:
Think of who you know you want to cultivate within you as a creative. Practice writing statements (in the affirmative) that describes who you are or becoming.
EXAMPLE: I don’t know if I am truly the creative person want to be.
Affirmation: I love and trust my creative gifts.
EXAMPLE: I think I am a songwriter, but not sure if it is just in my head or if I’m that good.
Affirmation: I am a talented and very gifted songwriter that is celebrated for my work.
If you facing depression or some kind of mental or physical illness, these tips may not work well for you and professional intervention via a therapist or physician may be the first step in dealing with the creative block you are facing. Take time to make a proper assessment of what is going on and what might be the source of your blockage before trying these or other tips to address it.
Have you tried other ways to unblock your creativity? Share below!